As an equestrian, keeping a healthy mindset can be one of the toughest yet most important aspects of our sport. In this episode of Ask an Expert, transformational life coach Natalie Hummel shares advice for becoming the best version of yourself, both in and out of the saddle.      

Episode Highlights:     

13:00 – How to recognize and overcome limiting beliefs rooted in childhood 

23:00 – Setting meaningful, healthy goals that align with your values 

34:30 – Why competing isn’t essential for fulfillment or progress 

42:30 – Empowering advice for riders who tend to undersell themselves 

58:00 – Recommendations for riders that are recovering from a fall          

Natalie Hummel is a fellow equestrian that uses her experiences to coach people towards their competitive goals. Natalie received her Bachelor of Science from the University of Louisville with a major in Psychology and a minor in Wellness. She was also the head research assistant in the learning and performance lab and went on to obtain her Wellcoaches certification and Mastery Coach certification.       

Want More From Natalie?       

Natalie is a returning guest on both the In Stride and Ask An Expert podcasts. In addition to those appearances, she hosted two seasons of the Mastermind podcast series, where she led mindset workshops with top riders. She also hosts Riders Unscripted, a series featuring anonymous, one-on-one sports psychology sessions that offer a candid look into the mental side of riding. You can access all of Natalie's resources and everything else Ride iQ has to offer by starting your free trial at Ride-iQ.com.