In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.

Leave a review and screenshot it to me ([email protected]) to be in with winning a free EventFit digital programme or e book.

Want me to cover a topic? message me ideas on [email protected]

If you want to come and discuss a topic on the podcast please get in touch :D

Support EventFit:

https://www.buymeacoffee.com/Eventfit

In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider.

Want to learn more? Head to www.eventingfit.com

Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content.

Reach out to Jenni for your FREE four week rider fitness programme, message box on www.eventingfit.com

In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.

In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.

In this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.

Jenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022.

Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on [email protected]

If you want to come and discuss a topic on the podcast please get in touch :D

Support EventFit:

https://www.buymeacoffee.com/Eventfit

On the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?

Workout with me in your ears!
Grab some dumbbells and lets get to it with this 15 minute workout for riders

Get your download and video links here:
https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!

Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout.

This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all.

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!