So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?

In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!

A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted.

The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to

https://jennis-school-57d7.thinkific.com

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!

With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be including or considering to ensure you are seeing optimal adaptation?

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations to training more effective?

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thoughts and why doing hard things is doing the right thing.

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the endurance athlete (rider).

You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like completing a PhD in Rider Performance, our joys, frustrations and top tips for you looking to study in the field.

Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone.

You can follow Celeste on www.celestewilkins.com

Insta @riderprep
TickTok @riderbiomechanics

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns about an injury!

Equestrian Performance Council Round Table Discussion: Shoulder Injuries

Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

Listen as we discuss all your questions on shoulder Injuries

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!

I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)

https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: [email protected]
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance.

http://www.equestrianfitness.co.uk/
[email protected]