In this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset.

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In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will also discuss how we might train riders to resist isometric fatigue and why not being strong enough might limit your riding performance.

WHAT YOU WILL LEARN

The response your body has when exposed to isometric muscle actions
Why heart rates are high during equestrian activities.
Ways we can train to resist fatigue
Where the research will go next and why it is important

Download the presentation slides
https://www.eventingfit.com/wp-content/uploads/2020/07/Hartpury-Research-Conference-Jenni-D.pdf

In this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to believe and how you want to act.

In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we have an opportunity to take a deeper look into our existing belief system and decide on purpose what we want to believe and as a result how to act.

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The Ride Strong Academy is a monthly equestrian membership site.

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A monthly training programme with video demos
15 Recipes a month
A monthly mindset task?

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When we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself pain and suffering?

Clare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dressage ranks before her horse, Teddy, broke his leg. Learn her story of grit and determination of how this pair have comeback and are now competing Inter 1. Clare is an EventFit sponsored rider and has worked with Jenni for a couple of years now. Listen in to learn about Clare and her passions, success and ambitions and how she sets her performance mindset, how she works on her health and fitness and her 5 top tips for you to take away,

www.clhequestrian.com | www.eventingfit.com

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The Ride Strong Academy is an online fitness membership site, flexible to suit your requirements and available when you need it. At the click of a button receive latest educational content, recipes, mindset workshops, instructional videos and a structured and progressive equestrian training programme.

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Fear
POSTED ON JULY 8, 2019 BY EVENTFIT

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

What are you most fearful of?

What would be different if you were not afraid?

And remember – don’t let fear hold you back!

In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again.I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn't just about getting you fit... it is as much about getting you to believe you are worthy of looking after, spending time on yourself.When you are lost, in busyness, in overwhelm, in anxiety you lose sense of self awareness, and if we are not careful can lead to a non functioning and depressed individual.

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