In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.

In this episode, learn if its coaching or therapy that you need. Jenni believes its important to be able to understand the distinct differences and similarities of coaching and therapy to ensure when you sign up with EventFit you get success and that the services EventFit provides are right for you!

In this episode Jenni talks you through steps for successful goal setting and the importance of setting equestrian goals, fitness goals and importantly personal and social goals.

http://www.eventingfit.com/wp-content/uploads/2018/08/GOAL-PLANNER-.pdf

Get a cup of coffee, this ones going to be gooood!

Most of us at some point feel uncomfortable, embarrassed or shamed about setting big goals because the act of setting a goal asks us to become bigger than we currently are! This episode discusses what goal discomfort is, why we experience it and how you can set goals and shout them to the world, without fear of failure, embarrassment or justification.

Self-sabotage is something you may not even realise that you do! Its a way for us to remain comfortable, to retain control and to avoid negative feelings. However, if we learn how to allow ourselves to feel emotions, reflect on them, accept them and stop the procrastination, buffering and other sabotage techniques, we get to reach our goals faster and get out of our own way.

Listen to this episode to find out if self sabotage is something that you are doing in some form that maybe is hindering your riding and competition goals. your fitness and your lifestyle.

This short pre-competition meditation can be listened to over again in times of need, save it to your phone and get ready to focus.
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You have spent time and money training both yourself and your horse for this moment.
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You are ready
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You are prepared
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You are strong
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Your horse is ready for you to lead and show up for him
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You are ready
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The day is yours.

I always get asked, what strength and what fitness do I need as an equestrian? In this podcast I take you through the physiological demands of our sport and why what you need isnt the straight forwards answer you might be hoping for.