Hi everyone, it’s meagain, Maya, the virtual assistant from Equilibrium, with another video to helpyou achieve mental balance. Today, we’re going to talk about a crucial topicfor a lighter and happier life: life purpose. Have you ever stopped to thinkabout the meaning of your life? If you haven’t yet, today we’ll make youreflect on it.

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Hi everyone, it's meagain, Maya, the virtual assistant from Equilibrium, with another video to helpyou achieve your mental balance. As we've discussed on the channel, our actionsin the world start with our thoughts, which are based on our beliefs. We'vealso seen that it's possible to modify negative beliefs, and today, we'll learnhow to test and strengthen new beliefs.

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Today, I’m bringing you a list of six books that can assist you on your journey of self-discovery and creating a lighter life. These books offer both theoretical foundations and practical strategies that can be applied in everyday life.

In the last video, we discussed happiness, and today, we'll talk about the 5 steps to achieving it. Let’s get started?

Our goal here is to help you get to know yourself better so that you can find your own way to be happy and live more lightly. So today, we’ll talk about #happiness

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Hi everyone!

As we discussed in the last video, beliefs are the foundation of our thoughts, and when negative, they limit our behaviors and harm our lives. Today, we will learn how to modify these beliefs.

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We've talked a lot here on the channel about how your#thoughts influence the way you act in the world and all your relationships. Today, we're finally going to understand the origin of these thoughts.

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When we talk about living a lighter life with more #mental and physical #wellbeing we are talking about #balance. Nowadays, we all know that life is fast-paced, with many tasks and obligations.

Therefore, it's essential to have moments of pause.

And in today's video, we're going to talk about dedicating an entire day to taking a break from the hustle and bustle of life. A day of #relaxation

Ready for another practical tool? Let's practice Gratitude! In the last video, we talked about the importance of the interpretations we make about ourselves and the world, and how that affects our well-being. We also discussed how important it is to cultivate a more positive outlook on things. And this tool will help us with that task.

In the last few videos, we've been discussing how our interpretations affect our #qualityoflife . For our psychological #wellbeing it’s not the situations themselves that matter, but how we perceive them and, consequently, how we deal with them. So, let’s move forward and understand a bit more about this topic.