Throughout the day, various thoughts pass through our #mind . Some of them are dysfunctional, meaning they cause us some harm. The Dysfunctional Thought Record (DTR) is a very simple activity that helps us identify these #thoughts and their causes and consequences.

Have you ever stopped to consider how valuable your #thoughts are? Our #mind is never empty; there's always something going on that directly influences how we act in the world. Want to understand a bit more about this? Then come along with me.

Remember when we talked about the difficulty of answering the big question, "Who am I?"? Well, the activity we present in this video is tied to that question, and it will help you know and accept your qualities and flaws. So grab your notebook, and let's practice.

Raise your hand if you are or have ever been on a diet? And who is enrolled in a gym, some sport, dance, or other physical activity? This is a common topic, right?! But what about your mental health? How are you doing? Have you been dedicating time to your mental well-being? You know what no one tells you about mental health? That you are responsible for it. Only you can change your mental health, and we will help you. Let's go?

Here at Equilibrium, we believe that the knowledge we share about mental health and quality of life needs to be practiced to bring real results to your life. That's why today we will bring a practical exercise for you to practice your reflections. As we mentioned in the previous video, #selfknowledge and #acceptance are essential for growth, and the Curtograma is a great activity to start this journey.

Congratulations!!! You’ve completed the TOTAL BALANCE CHALLENGE. Keep practicing the strategies you’ve learned throughout this journey. They’re simple to apply and can greatly improve your quality of life. See you next time!!

#totalbalancechallenge #motivation #mentalhealth

Today’s challenge is to DISCOVER YOUR PERSONAL STRENGTHS.

#totalbalancechallenge #motivation #mentalhealth #strength #talent

Today’s challenge is to PRACTICE SELF-CARE.

#totalbalancechallenge #motivation #mentalhealth #selfcare

Today’s challenge is to COMMIT TO YOUR GOALS.

#totalbalancechallenge #motivation #mentalhealth #goals

Today’s challenge is to learn how to MANAGE STRESS AND ADVERSITY.

#motivation #totalbalancechallenge #mentalhealth #managestress