Equilibrium Echoes

Ep. 7 **Trigger Warning: Suicide**  In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness.

You can check out his book here:
https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda

Follow CK on Insta, TikTok,  Threads @authorcksimms

Facebook @auth0rcksimms

Youtube: https://youtube.com/@authorcksimms?si=eg85hCXqF-tGCH61

Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation.  We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself.  We also discuss how to identify and deal with challenges in a narcissistic relationship.

More about our Guest:

Hi! My name is Stacey Sanderson and I live and work in Peterborough, Ontario. I am a Registered Psychotherapist and Social Worker, and more recently trained in life coaching. I am soon to have my first book published! I have spent over two decades researching narcissism and the impact of relational trauma on people’s self esteem and physical health. The best information and wisdom about this has come from being in conversation with hundreds of people.  This has helped clients, of course, but has also been my own healing journey.  My passion and mission is helping people to understand patterns of narcissism, in relationships, organizations and communities,  how to find healthy boundaries, take care of their energy and find empowerment and meaning. 

My husband and I have two adult children and three fur babies. We love small town country life. You can find me on the water in my boat or kayak, running, hiking, gardening, curling, cooking and I am a rugby enthusiast. 

Let’s connect!

Facebook:

https://www.facebook.com/staceysandersonpsychotherapy/ (StaceySanderson@InquireWithin)

https://www.instagram.com/staceyatinquirewithin

YouTube: @staceysandersoninquirewithin

Website:  https://www.staceysanderson.ca/

Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life.  We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your own life. 

About Liz:

Elizabeth Soto-Baez (bye-ez) is a transformational & mastery certified Women’s Empowerment Coach & trauma informed breathwork facilitator. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13 year marriage, numbing out and moving through life as a robot, Elizabeth now desires to draw women back to themselves.  She works alongside them helping build the lines of communication within, igniting self-love so they can create their next best life.

https://www.instagram.com/launch.your.life.coaching/
https://www.launchyourlifecoaching.com/

Get the free breathwork session:
https://www.launchyourlifecoaching.com/free-breathwork-guide

Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever.  

Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their performance. I believe that everyone can alleviate their symptoms no matter what their current diagnosis, and no matter how many techniques they've tried. I spent years suffering with unbearable chronic pain and anxiety and when I finally found someone who gave me the skills I needed to eradicate my pain... I knew I had to dive in and share these teachings. My steadfast mission is to help everyone I cross paths with to tap into their own healing power. You do not have to live with pain and getting lasting relief is not as complicated as you think.

You can connect wiht Brit here:
https://www.britwassef.com/
https://www.instagram.com/britwassef/

Get the FREE Meditations:
https://www.youtube.com/channel/UCs1f75NKDxjseRCO10uJkAA

in this episode I am joined by Sarah Williamson from Drink Less, Live Better to hear her story of choosing an alcohol free lifestyle, simply because it improved her life.  We discuss making changes in our loves before we hit rock bottom, and how changing our perspective changes so much more. 

Here's a bit more about SarahL

Sarah is a coach, mentor, trainer, expert speaker, writer, podcaster, best-selling author and founder of Drink Less; Live Better. Sarah decided she didn't need a 'war story' or a catastrophic rock-bottom to re-evaluate her relationship with alcohol - so that's what she did. She is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and there's no need to feel lonely, stressed or bored without alcohol.

You can find Sarah in the following places:

www.drinklesslivebetter.com

https://www.instagram.com/drinklesslivebetter/

https://www.facebook.com/sarahwilliamson.drinklesslivebetter

https://www.facebook.com/drinklesslivebetter

https://drinklesslivebetter.captivate.fm/listen

Ep. 3 **Trigger Warning: Suicide**  In this episode, Author C.K. Simms shares a story of overcoming trauma and changing the story that his brain had played on repeat for decades... and how that transformed the circumstances.

You can check out his book here:
https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda

Follow CK on Insta, TikTok,  Threads @authorcksimms

Facebook @auth0rcksimms

Youtube: https://youtube.com/@authorcksimms?si=eg85hCXqF-tGCH61

Ep. 2 In this Episode, we define a few important terms like hurt vs. harm, and what is ACTUALLY your responsibilty in your relationships.  

Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships.  She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.

Mentioned Resources:
Natalie Hoffman - flyingfreenow.com

IFS Coaching:
integrativecoachingforlife.com