ER Shred Podcast

ER Shred Podcast

Download on the App Store

ER Shred Podcast episodes

  • Shred Your Body w/ Megan McIsaac and Guest Host Heather Sica Leonard

    Tonight on Shred Your Body, we have a truly inspirational story for you.  Our Chief Shreducator, Heather Sica-Leonard, steps in as guest host, and she'll be pulling back the layers on the incredible story of Megan McIsaac.    Megan is an FEI trainer and a USDF Certified Instructor through the 4th level. In 2014, National Champion with Kingsley at the US Finals in KY. USDF Gold, Silver, Bronze medalist, and all USDF bars. Megan has competed for five horses at GP. Competed successfully at Dressage at Devon, and the West Coast Dressage Festival. Megan has earned multiple Year-end USDF, USEF, WDCTA awards.   Megan also has 15+ years of teaching experience. Megan's students have competed through GP, and have earned their rider awards and medals.   Megan owns and operates Lindinhof Equine Sports Zentrum in Madison, WI.  A year ago, Megan started the ER Shred to help her find the energy to maintain this demanding work-life. Since she started shredding she has released 45 lbs and countless inches. Her biggest takeaway is, "I am in control and feel cleaner!"

    1 hr
  • Shred Your Body Episode w/ Coleman Clifford

    Tonight on Shred Your body, I get to celebrate the 1 year shred anniversary of my very good friend, and mentor, Coleman Clifford.  This is going to be pure fireworks 🎇   This one’s very special for me.  Not only are Coleman and I fellow New Englanders, this is someone I want to be exactly like when I grow up.     Tonight will also be my last time hosting my Shred Your Body call for the next couple months while I chase after my goal of becoming a Nationally Board Certified Health and Wellness Coach.  Don’t worry, I have great co-hosts on deck and we have a crazy lineup of stories to share with you to keep things going.    Coleman is a special member of our tribe.  He eats, breaths, and sleeps ERShred lifestyle.  He’s the example of what’s possible when you get out of your own way.  Best part about Coleman is that he’s always there to help others in need.    Coleman’s 61, almost 62 yrs old, and smokes 30-40,000 steps on average, daily!  He runs a yacht club in Boston, MA, on top of building his Forex trading business.  Let me just tell you, this man is an animal 🦁   Coleman was diagnosed in 2007 with an incurable cancer.  He’s had 3 lung surgeries between 07 and 08, and yet he still thrives while working 65+ hr weeks.     Coleman’s very first shred was February 15th of last year.  He started at 208lbs and May 30th of last year weighed in at 166lbs.  After that, he ditched the scale and only focused on continuing to feel amazing daily.    Coleman reported that he’s got muscle tone he’s never seen before.  His cholesterol is down, his blood pressure is down, and he hasn’t taken an ibuprofen since February 15th of last year.  Say what?   Needless to say, I can’t wait to see what’s happened since then.     People ask me all the time if the ERShred is a sustainable lifestyle.     Tune in tonight to hear from Coleman what his thoughts are about that, and then you can decide for yourself.

    1 hr 3 min

About ER Shred Podcast

From the publisher's feed

"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery."