ER Shred Podcast

Non-Food based cultprits?  Wait what?  You are darn right.   This one is the mighty silent killer. If you have an excess of it, it will shut you down and truly inhibit the results you hope to achieve.    Also,  We’ve got a “Heart of ER SHRED to celebrate today ⚔️

Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves.

We are always saying things like… “I didn’t like the vibe I got from that person… or… what a great vibe this place has… or… we just weren’t vibing with one another. I never really knew there was some scientific validity to the whole VIBE term…

Physicists tell us that inside every atom is mostly empty space and what’s left is more like a vibrational frequency.

Albert Einstein said, “Everything in life is vibration.”

E+motion is Energy in motion.

When it comes to our goals, whether it be health goals, relationship goals, business, lifestyle… the best way for us to approach these goals is to start with understanding our emotional state, or frequency we are vibrating at. Because that will determine whether or not we are in the right frequency to attract the things we want. This is what the law of attraction is all about.

Many of you have mentioned that since doing ER Shred you feel super human, like you’re floating, and some of you even say you are vibrating at a higher frequency which I just love to hear!

Tonight I also have Susan Rothman, our Head of the Board member and Holistic Health practitioner. She’s going to chime in a little later after I share my quick little master class on raising your vibration.

Cultural Differences Can Lead to Miss-interpretation Causing Communication Breakdowns

Come Alive Call 01.26.22

You’re a 45-year-old father to 3 amazing children, and come this July, you’ll be celebrating your 15th wedding anniversary.  There was a time in life when you used to be an avid hunter and fisherman.  Everything in your life revolves around your kids’ activities, and their sports.  You try to keep up daily the best you can with everything, but life starts to catch up with you.  You desperately want to be more involved, but the reality is, knee, hip, and back pain was putting a damper on things.    Can anyone relate?    This is exactly the situation my guest tonight, Tim Scott, found himself in not to long ago.    Tim also shared with me he felt very lethargic, and had no energy.  Add to that mix a lack of mental focus and you can imagine what it must have felt like on the daily.   Tim got to a point where enough was enough. He knew he needed to take action, and that’s exactly what he’s done.    Tim’s results so far since his first #ERShred are insane. Tim’s lost an incredible 64 lbs and has released crap tons of inches. But, I can’t wait for y’all to hear all about all the other amazing things happening for him.

5 Questions w/ Michele Renee

Crystal Escobar, Rick Weedon, Lenny Evans & Collin Greenlaw

come Alive Call 01.19.22

Shred Your Body – episode #62  When it comes to behavior change, ACTION and CONSISTENCY are typically the things that lag.  Once someone possesses the internal will, “excuses” that once held that person back, no longer seem to stand a chance.    My guest tonight has quite literally turned herself into a superhero over the last few months.   Eliminating all excuses, and instead adopting the, I will, because I freaking deserve it mentality #ershredmindset   Jessica Tessier is a hardworking, 43 yr. old mother of two kids, Michael and Jennifer.    In her earlier career path, Jessica was a business owner, mechanic, and truck driver.  Everything was great up until her daughter’s illness caused her to quit what she was doing and go back to school to learn nutrition, with hopes of being able to help Jennifer heal.    While taking care of Jennifer, Jessica did what most caregivers do.  Forgot about herself.    Fast forward a bit, and today, both Jessica and Jennifer are thriving.   Jennifer posted something the other day that really hit me hard.  She said, and I’m paraphrasing here,   My mom was dancing around and having fun. My mom hasn’t done that in years.  I got my mom back! #thatswhatitsallabout   When I asked Jessica how they were both doing, this is what she shared with me.   I feel amazing now. "Alive" I am bursting with energy. I should say, both my daughter & I are. Getting up before the alarm clock and eager to get moving! I am down 72 lbs. and over 85 inches since July! Jennifer is toned up. Down 17 lbs. and 23 inches.  The mental clarity is beyond what I can explain. No more brain fog. And joint pain is gone! Use to be very painful walking down the stairs in the morning. Feet and legs always hurt, but that is all gone!  WOW! WOW! WOW!   https://ers2.now.site/disclaimer