ER Shred Podcast

Tonight on Shred Your Body, I get the privilege of interviewing a fellow Rhode Islander. Say what Seriously! I know it’s a tiny little state but sure enough, that’s where my new friend Jeff Forget is from. Jeff’s a 55 year old cybersecurity engineer, who like alot of us, found himself struggling with his health over the last few years. A desk/office job & world wide pandemic can have that affect on us. Jeff tells me that it really got to him because for as long as he could remember, he was always a very active guy. A hockey and baseball coach, lifted weights, and always walked around the campus he worked on. A couple years ago, Jeff and family moved back to 30 mins where they used to live and the effects of Jeffs fading health hit harder. Jeff tells me he really realized just how out of shape he was when he struggled to take the garbage out and do work around the house. It was then Jeff decided to start doing something about it. He headed back to the gym and started on the path only to have those plans detailed by gyms closing down. Jeff was determined and started building his home gym and doing workouts there instead. Enter Don Dury, a fellow shredder, and the rest is kinda history. Don shared ERShred with Jeff, and like most people, he was skeptical as all hell and didn’t believe it would work at all. On top of this belief, Jeff also got injured and couldn’t workout He decided to give it a go anyways. Jeff officially started July 11th. Here’s his starting stats: 264lbs 42” jeans 19.5” neck XXL Tall shirts CPAP machine to sleep at night Low self esteem and grumpy all the time Could not do strenuous work outside for long periods of time. Today: 208lbs 36” jeans 16.5” neck

Imagine. A 47 yr old wife, mother, and grandma. All she wants is to feel good daily. No matter what she tried, it never worked. Failure after failure starts to build up and before you know it, boom Frustration, aggravation, depression all sets in and it feels like you’re a hamster running around a wheel going nowhere. March of this past year left my special guest tonight, Kathy Martinez, desperately searching for answers. Sadly, all the typical routes left her more confused. Kathy told me she declared an affirmation she would get healthy even though she had no idea how. Then, the universe sent her friend Gina into the mix and the rest is history. Kathy started shredding and has since lost 41 lbs and 60.25 inches off her body Her non scale victories are really where it’s at though. Let me just tell you, they’re remarkable! You don’t want to miss this story.

Tonight on Shred Your Body, we’re going to tackle some questions, break down some myths, and give you lots of ideas to help get your mind going. Is this ERShred really healthy for me? Can supplements really be considered food? Besides just meat butter salt bacon and eggs what else can I eat! I like variety! As we get deeper and deeper into the Holiday Season, I want to make sure that we really understand the bigger picture and what we’re trying to accomplish. PS, it’s the farthest thing from a #diet 

Ladies and gentlemen, boys and girls, children of all ages, get ready for some pure fire and energy tonight when my guest, The Spirit Of #ERShred , Mr. Lenny Evens joins me on the call Tonight, Lenny and I are on a mission to help you rid yourself of FEAR. Fear, my friends, kills and destroys more dreams than anything else. It’s sad, and it definitely doesn’t have to be this way. Lenny is one of my very best mentors when it comes to living life in gratitude and living all out as my authentic self. He’s helped me so much, I don’t even know where to begin.