ER Shred Podcast

For years I always wondered why every single month I would get so fired about my goals only to lose interest two weeks later. I always made this mean something negative about myself.

In order to truly understand and appreciate the depth and empowerment from healthy change, we must dive deeper and explore all of life and how we got here. For 51 weeks in a row, we’ve done just that. For me, it’s a huge accomplishment as one of the things I was looking to shred from my life was the dog sees squirrel syndrome that I suffered from All but 2 episodes, I’ve been there to shout from the rooftops, Happy Tuesday #shreddernation ! Welcome to another episode of Shred Your Body Tonight, I have a very special guest (s) joining me. We’ll celebrate what the last year of transforming lives has been like, and shine light on all the amazing humans that have stepped up to the plate and helped us make the ERShred what it is today. Please join me for this awesome celebration of life and transformations. It’s going to be pretty freaking epic!

Ho Ho Ho It’s that time of year once again friends. - The Holidays - Now for whatever reason, we’ve turned the holidays into a freaking foodie free for all I’m still not exactly sure how that all happened. I mean, I have my theories, but I’ll keep those wrapped up for the time being I’ve been coaching health long enough that I know without a doubt the holidays are a tough time for a lot of people. Especially those that are trying to live a healthy lifestyle. We’re bombarded by baked goods and tasty treats everywhere we look Ahhh How in the heck are we supposed to balance this all out? How can you still enjoy the holidays without sabotaging your health goals? How can we attend parties and gatherings and not be the “weirdo” munching lettuce and celery sticks in the corner? These are all very valid concerns. I hear you! And that’s exactly what this special is all about. In my 20+ yrs of living this lifestyle, I’ve learned some tips and tricks along the way, and I want to share them with you.