ER Shred Podcast

As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people’s overall well-being. Especially seeing as though she herself struggled for years before finally cracking the code.

Join us as Crystal and I break down the past and touch on subjects that you very well might be struggling with yourself.

Sugar & Carb Cravings

Baby weight

Self Esteem

Adult Acne

Dieting and the restrictions on life

And so much more!

Over the last year, the #ErShred has proven to be one of the most powerful, and effective health protocols ever created. It’s powerful, scientifically backed concepts have helped people drastically alter the daily quality of their lives. ErShred is an empowerment protocol more so than a diet. It teaches people to fish which leads to healthy habits. It’s these new habits, along with new knowledge and unlimited support that packs a punch We create lifestyles, NOT fake ass, BS fads! Tonight, my good friend Susan Rothman and I will dive into some of the bigger concepts of the shred. We’ll give some tips for new shredders but more importantly, we’ll discuss more about the right mindset and how to make healthy a daily norm. This is a call you don’t want to miss. Especially if you’re a new shredder or someone who’s maybe still struggling a bit.  

I have the privilege of interviewing one of the most charismatic guys I’ve met in a long time, Mr. Rique Rivera. Rique is a food & beverage director who’s struggled with weight his entire life. Rique shared with me he even had the nickname of Shamu for a bit Although weight was there, Rique was still an active child and involved in sports. As he got older, a sports injury led to back concerns and the inactivity led to more weight gain. Combine that with creating new menus and dishes for restaurants, and it was a disaster for Rique. Desperate to make something happen yet frustrated beyond belief with lack of results, Rique almost threw his hands up and said screw it. However, something kept drawing him to the ER Shred. Rique says the signs we too great for him not to pay attention and the word “SHRED” kept appearing everywhere. He decided to go ALL IN and 5 shreds later he is a completely new person.