Tonight, on Shred Your Body, I have the privilege of interviewing one of the most charismatic guys I’ve met in a long time, Mr. Rique Rivera. Rique is a food & beverage director who’s struggled with weight his entire life. Rique shared with me he even had the nickname of Shamu for a bit Although weight was there, Rique was still an active child and involved in sports. As he got older, a sports injury led to back concerns and the inactivity led to more weight gain. Combine that with creating new menus and dishes for restaurants, and it was a disaster for Rique. Desperate to make something happen yet frustrated beyond belief with lack of results, Rique almost threw his hands up and said screw it. However, something kept drawing him to the ER Shred. Rique says the signs we too great for him not to pay attention and the word “SHRED” kept appearing everywhere. He decided to go ALL IN and 5 shreds later he is a completely new person. Please join me tonight as we break down Riques story and find out the details of what happened, what his results are so far, and what he thinks of the ER Shred lifestyle overall.

OMG tonight’s call is going to be absolutely electric & hopefully extremely freeing for some of you who may have struggled, are struggling, or will struggle in the future while shredding with us here at #ERShred Remember, shredding is an empowerment journey that takes time . It has our health centered at the foundation of the core. Why? Because health is our greatest wealth! This is what truly separates the ER Shred from all other whacky diet programs out there. It’s freaking simple! It’s sustainable! It works for ALL ages and genders! Tonight, our ER Shred Holistic Nurse & health board member, Susan Rothman will join me as my guest on the call. 1. Struggle - what’s it actually mean and how can we shift our minds to overcoming it. 2. Mindset & depth 3. We’re going to spill the beans on one of the most overlooked tools everyone needs to have in their toolboxes to succeed in the long game of health. 4. Set you up to smash your upcoming cleanse days. Trust me friends, you want to be on this call! You need to be on this call! You deserve to be on this call! #justshowup Tonight at 8 pm EST. Please follow directions below to grant StreamYard access and please tag any friends or teammates you feel could benefit. Our 1 year anniversary shred chugs on! Are you on the

At the age of 61, the majority of people these days are struggling with their health and wellness. It's sad and unfortunately true. NOT my Shred Your Body guest tonight though! Barbara Busch is a momma to her daughter Samantha and Grammy to her two beautiful granddaughters who are 10 & 19 months old. A licensed cosmetologist for 32 years, Barbara's passion is making women feel beautiful and confident. Barbara shared with me that it wasn't just about a hairstyle or outside appearance though that got her started back in 2008 at the age of 48. It was a personal touch, listening, and building relationships that mattered most. It was at this moment in time that Barbara decided it was time to take her health and wellness into her own hands. She admits that she came from a family of very unhealthy habits. That single decision changed her life forever and because of it, Barbara has now helped thousands of other women (and men) over the last 13 years. Barbara has built her health and wellness business into a 6+ figure empire and she's even more motivated today than ever before to continue helping other women believe they can be, do, and have anything they desire. Join me tonight at 8pm EST to hear more about Barbara's story. We'll dive into the good and bad and also chat about her ER Shred experience and results. I'm excited to hear all about what she has to say and I'm excited to hear about how the Shred has changed her life and the lives of those she coaches. It's going to be FIRE!

Let’s tackle 2 of the biggest questions/confusions, shall we? 1. Can I add? Why are we so strict with additions? Why can’t we add pepper, heavy cream, ionix, greens, collagen, etc? 2. What do I do after 11 days are done? What do I eat? Can I keep going? While we’ve answered these questions before, I think it’s worth a revisit. Especially as we get ready for our largest team shred to date {which starts Monday 10/11/2021 just in case }