ER Shred Podcast

ER Shred Podcast

By ER ShredHealth & FitnessNutrition
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ER Shred Podcast episodes

  • Living the Shredder Life Episode 95 with Jesse James Jamnik and Dexter Jensen

    Living The Shredder Life - episode #95 with Dexter Jenson   October 1st, my guest tonight, Dexter Jenson celebrated his 1 year #ERShred anniversary.    So what’s happened ❓   The statistics 📉 are mind blowing.  70 lbs of unwanted weight released from his body.  He’s gone from a 3xl shirt to xl and has gone from size 42 pants to 36 {I believe these were the numbers}   While that’s impressive, it’s not the most impressive things about Dexter’s life that have radically changed 🤯   In tonight’s chat, Dexter and I get really real and raw about the impact being 300 lbs has on your life.  We talk about the impact it has as a husband and father.  The impact it creates on significant others. We chat about the limitations it creates on making memorable memories, and so much more.    These conversations are not ones you typically hear 👂 talked about in depth, never mind coming from two men 😮

    1 hr 7 min
  • Living the Shredder Life Episode #94 with Jesse James Jamnik and Linda LaMagna

    Living The Shredder Life - episode #94 with OG shredder, Linda LaMagna  At 57 years young, Linda is smashing the game of cellular health and aging as if she drinks from the fountain of youth 🤯  Linda and I met 3 years ago now when we started her on a foundational path to better health.  Linda is a cancer ♋️ survivor.  She spent decades in the corporate world 🌍 of go, go, go, and while she didn’t have crazy weight to lose or major problems going on, she did appreciate that she didn’t feel she was reaching her true potential.  This is what started her journey.    After a year of basics, we launched  🚀 the #ERShred, and although hesitant, Linda started diving in after a few months.   Over the last two years, she experimented with her individual blueprint, and these days, she’s got it going on.   Linda’s story has never been shared before.  She’s not on Fb a lot and doesn’t play in the community a ton besides acting like a fly on the wall.   In tonight’s episode, I pull out all the tips and tricks that’s helped her thrive.  We dive into mindset and general understanding.   We talk about some pretty epic ways Linda’s been able to trick her mind.  She shares about how she manages her health while traveling the world and provides such an energetic approach to it all that I can wait for y’all to hear.   Join us tomorrow night at 8pm est/5pm pst.  If you feel stuck in any way at all, this is an interview you don’t want to miss.  I’d even suggest making sure to have a notebook and pen 🖊️ handy 😃

    1 hr 21 min
  • Livin the Shredder Life Episode #93 with Jesse James Jamnik and Chris Albright

    Living The Shredder Life - episode #93 What happens if you grew up with a family that had the motto, you don't need to be hungry to eat? What happens if you become addicted to the number on a scale and use that to guide your health?  What happens if you learn years of BS information without ever learning the truth?   Addicted dieting happens.  A bad relationship with food happens.  Confidence shrinks over the years.  You might suffer from multiple different health issues beacuse of the choices you've made.     Can any of you relate?   My guest tonight, Chris Albright, suffered for years with the above, and so much more.  She's spents countless of hours and dollars on gimmicks over the years, like so many others, but never addressed the root causes.   NOT ANYMORE!      Over the last year and half, Chris has put in the work and has finally broken her addicted dieter, and addicted scale syndroms.  Seriously, you'll never believe what she does on our call tonight.   Watching Chris's journey over the last year and a half has been an absolute pleasure.  In the beginning, she didn't like me to much, lol.  I wouldn't just give her the answers she wanted.  I made her dig, kick, and claw her way.  I beleive everyone of us has our own answers. We just need some guidence and proper education to find them.  Chris has made leaps and bounds to get to where she is today.  She now understands the empowerment that comes when you get to create your own blueprint.  Not just with nutrition and fitness, with everything!   Tonight, Chris and I talk about her journey in depth.  How she was able to get healthier, and more importantly, how shes been able to maintain it.   We chat about how she broke free from the scale, and how shes been able to quite literally set herself free.   If you, or anyone you know suffers with addicted dieting or being to attached to the number on scale, this is an absolute MUST watch.  I believe it has the power to help set you free and get you going in the right direction.

    1 hr 10 min
  • Starting and Stopping with Jesse James Jamnik

    Are you someone who consistently starts and stops things?  Do you initially have success with something only to then find yourself back in the same place you started, or worse?  Join me as I share a tool I learned many years ago that has not only changed my life but the lives of many others I've had the privilege of coaching.  I'm also going to share a trick I learned about how to deal with the inevitable shitty days that no matter what level you're at, always happen.

    42 min
  • 2 Year ER Shred Anniversary Special ANNOUNCEMENT!

    2 year ER Shred Anniversary call Tonight!  We have an exciting announcement to share with our Shredders. 📣  Who is Alexis Romano?  Well firstly. She is a total badass who Crystal and I feel so lucky to call our friend. There are not many people in this space who we look up to for various reasons. Alexis is the real deal though. A Bonafide ER Shredder who is a Dragon Slayer in our industry.  🐉 ⚔️ (You can watch her ER Shred Story by visiting the Link below.) Alexis is a retired high school guidance counselor and educator of 21 years. Her story is legendary and epic within our industry. Her initial passion was around health and nutrition, she even certified as a health coach before Isagenix came into her life. Her unparalleled business success was born of natural gifts she possesses around education. She has consistently empowered the people whom she mentors using the very strategies and systems that she employed to retire herself. Her passion is guiding others so they can do the same.  Alexis’ vision remains unchanged and clear — to empower men and women to take control of their health, and live their best lives by giving back and empowering younger generations in a way she always wanted to do. Currently, Alexis is a seven figure income earner and consistently in the top 10 income earners in Isagenix, an 8 Billion Dollar Health and Wellness Company. Her personal accumulative earnings exceed 15 million. 😳 Not a typo. That’s right, we are talking about a bonafide Dragon Slayer. 🐉 ⚔️  We invite any and all who are looking to generate more income for themselves and their families to lend us your ear tonight for a short while. We invite you to evaluate what we have going on to see if there may be a fit for you. Nothing more.  Don’t forget, we also have an exciting announcement for ER Shredders on this, our 2 Year Anniversary. ⚔️  We will see you on the call tonight.  -Captain Caveman

    53 min
  • 5 Questions w/ Natascha Weedon

    5 Questions

    1. Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder?
    2. Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on?
    3. I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I’m doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals.
    4. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It’s a way to remind yourself how badass you are. It’s evidence that you can do hard things.
    5. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
      6. 41 min
    6. 5 Questions w/ Jason Young

      5 Questions

      1. Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder?
      2. Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on?
      3. I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I’m doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals.
      4. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It’s a way to remind yourself how badass you are. It’s evidence that you can do hard things.
      5. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
        6. 36 min

      About ER Shred Podcast

      From the publisher's feed

      "The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery."