ER Shred Podcast

ER Shred Podcast

By ER ShredHealth & FitnessNutrition
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ER Shred Podcast episodes

  • Dreams into REALITY | MINDSET Call w/ Crystal Escobar

    Turning your dreams into reality. How to MANIFEST the life you want.  

    Don’t forget to print out the workbook I created for you : http://www.wannabebalanced.com/Desires-Into-Reality 

    Watch more of the MINDSET videos: https://youtube.com/playlist?list=PLXaR6dYzmlHjCrnXZxHcHixN13UofIKaV

    49 min
  • Living the Shredder Life Episode 92 with Jesse James Jamnik and Kathy Martinez

    Living The Shredder Life - episode #92   What happens when someone decides enough is enough and goes all in on themselves?    Kathy Martinez is what happens!  Kathy was given the nickname, The Sunshine of ERShred for good reason.  Fourteen months ago, Kathy joined our community and her overall life transformation has been an absolute joy for us to watch and be a part of.  What makes Kathy extra special, and what led to her nickname is her servant's heart.  Kathy shows up in our community daily.  She's as raw and real as they come.  Her willingness to help others succeed is unmatched.  Her vulnerability in showing up and sharing her real self has helped so many others accomplish their goals as well.     Kathy has released a ridiculous 70 lbs of bodyfat and went from a size 22 to a size 12, and she needs a belt to hold those up :)  She's reduced her 2XL t-shirts to mediums.  She went from struggling to walk for 15 mins to running a 10k.  She's accomplished athletic visions she's had for the last 8 years now.  More impressively, Kathy has gone from someone who once thought they didn't deserve it to someone who now knows she's worth it!    Tonight, Kathy and I are going deep.  She's ready to show and share all in hopes it can serve someone who might be in the position she was in a short 14 months ago.  This is an hour you don't want to miss if you find yourself struggling with your mental and physical health.

    1 hr 8 min
  • 5 Questions w/ Sara O' Bannon

    5 Questions

    1. Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder?
    2. Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on?
    3. I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I’m doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals.
    4. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It’s a way to remind yourself how badass you are. It’s evidence that you can do hard things.
    5. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?
      6. 30 min
    6. Living the Shedder Life Episode #91 with Jesse James Jamnik and Kim Ford

      Kim Ford is a wife, mom, certified personal trainer, entrepreneur & all-around positive person. She also wants everyone to know that she absolutely loves coffee :)   At the age of 37, after having two kids, Kim decided it was time for her to take back control of her life and her body.  She had always been involved in physical fitness by playing sports, but this time it had a different meaning.  Kim wanted to show up every day, not just live.  She wanted to make sure she was going to be around and be healthy for her kids, and future grandkids.   Kim understood she owed it to herself to be the best version she could be.    For the last 7 years, Kim has dedicated her life to helping others understand the raw power choosing health has on their lives.  Kim specializes in helping busy moms and women.  Not only is she a certified personal trainer, but she's also very versed in nutrition and understands the very important role it plays on overall, long-term success.    Kim and I dive deep into her story and share stories of success from different clients over the years. This is a raw and real interview where we touch on delicate topics not typically talked about, yet they're crucial in determining if someone succeeds or fails.  Kim shares many valuable tips and tricks throughout our chat that anyone could use and, implement into daily life right away.

      1 hr 3 min

    About ER Shred Podcast

    From the publisher's feed

    "The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery."