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Eric Performance #103 Logan Jones
今天邀請到MLB 的Arizona diamondbacks的體能教練 Logan Jones來和我們分享他對PRI的看法，還有她對於身體左右不對稱的看法，還有這如何影響他的訓練
00:20 自介
02:00 PRI
06:50 how asymmetry affect training
09:45 how to coach breathing
19:25 Rotation with asymmetry
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
View all episodes
By Eric今天邀請到MLB 的Arizona diamondbacks的體能教練 Logan Jones來和我們分享他對PRI的看法，還有她對於身體左右不對稱的看法，還有這如何影響他的訓練
00:20 自介
02:00 PRI
06:50 how asymmetry affect training
09:45 how to coach breathing
19:25 Rotation with asymmetry
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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