這集邀請到LSU的Track Coach Boo Schexnayder來和我們分享他如何安排短跑運動員的訓練課表，在訓練加速度和絕對速度的時候到底該注意些什麼

00:15 自介

01:35 how to build up for acceleration

07:10 how to build up the drill for acceleration session worm up

08:40 max velocity

19:30 how to extend the acceleration phase

23:40 weekly layout

27:30 weekly volume

37:30 3 day model

39:20 speed endurance

45:30 should team sport athletes train max velocity

48:00 things to look at when training max velocity

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