這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，身兼兩職的他怎麼看待訓練，這幾我們也討論到很多的傷後恢復，希望大家喜歡

00:15 自介

02:09 does be a PT change the way you view performance training

03:40 from rehab to performance

07:30 how long is it going to take

09:10 rotational movement

12:15 layout for combine prep

21:30 what it’s like to train basketball player s

25:55 How to decrease the chance to get hamstring injury

如果喜歡的話

請按讚 訂閱 並分享

我的ig : https://reurl.cc/dGmYL2

或是ig 搜尋 performanceguy_eric

FB :@酷哥體能訓練日誌