今天很開心可以邀請到TCU的Zach Dechant來和我們分享他最近的Sprintember program，我們討論了很多有關速度訓練的安排，還有他是如何幫選手安排能量系統的，乾貨滿滿的一集，希望大家喜歡

01:20 Introduce yourself

01:50 why start sprintember program

03:25 Is it for team sport or track guys (what’s the difference)

06:45 speed training program for team sport athletes and track athletes

08:30 Why is the weekly layout different between beginners and advanced

11:35 Is it a full month sprinting program how to combine the gym work

13:55 game day lift

15:37 How to extend it to a whole year program

18:50 How often should we test

21:30 why is 300 yard shuttle waste of time

32:50 How to build up a warm up for sprinting

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FB :@酷哥體能訓練日誌