今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事

00:10 自介

01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg

09:35

Since it’s a sport with great deal of asymmetry ，how to program weight training

12:20 technology

18:20 thoughts on strength and conditioning vs performance training

23:45 unilateral vs bilateral

26:35 how to communicate with the coaching staff

29:30 reverse the rotation 32:25

35:30 micro dosing training during the season

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