今天邀請到P3 performance的田徑教練 Tom FitzSimons來和我們分享他在P3 訓練運動員速度的經驗，同時他也分享他會如何安排加速度和絕對速度的訓練，希望大家喜歡。

03:58 自介

07:55 why do team sport athletes need to train speed

11:40 how is team sport athletes speed program different with 100m sprinter

15:45 The correlation between broad jump and acceleration 19:30

22:30 how to build up a warm up for acceleration

27:00 acceleration sessions

30:20 max velocity session

36:40 how to set up for 3 point start and block start

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