今天邀請到P3 performance 的Jack Anderson 來和我們分享p3如何幫選手增強他們的垂直跳，還有他們如何分析棒球選手的旋轉

00:10 自介

01:55 what should we focus when we want to jump higher

07:30 metrics you are going to look at

16:45 program for plyo

30:45 stretch shortening cycle vs muscle slack

36:12 knee dominant rotation vs hip dominant rotation

40:25 knee dominant jumping or hip dominant jumping

43:55 front leg vs back leg for the rotation movement

今天提到的論文

https://pubmed.ncbi.nlm.nih.gov/36422955/

https://pubmed.ncbi.nlm.nih.gov/32887399/

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