這集邀請到Boston Red Sox的體能教練jeff dolan來和我們討論他如何訓練運動員，為什麼他遠離雙邊的大重量訓練，只用單邊，棒球選手旋轉的機制

00:10 自介

05:20 how strong is strong enough

10:30 why don’t you do the 1RM test for your athletes

17:20 what kinda test you do (18:00

22:00 how heavy would you go on unilateral training

28:55 rotation for pitcher and hitter

30:05 kinematic sequence(36:06

37:00 upper body approach

45:20 minimizes the chances for getting injured

今天提到的論文

https://www.researchgate.net/profile/Bruce-Macwilliams/publication/13757301_Characteristic_Ground-Reaction_Forces_in_Baseball_Pitching/links/02bfe51255c9bf03e4000000/Characteristic-Ground-Reaction-Forces-in-Baseball-Pitching.pdf?origin=publication_detail

https://f.hubspotusercontent10.net/hubfs/8258665/Research/Publication%20-%20Mayberry%20-%202020%20-%20What%20Can%20a%20Jump%20Tell%20Us%20About%20Elbow%20Injuries%20in%20Professional%20Baseball.pdf

如果喜歡的話

請按讚 訂閱 並分享

我的ig : https://reurl.cc/dGmYL2

或是ig 搜尋 performanceguy_eric

FB :@酷哥體能訓練日誌