這集邀請到田徑教練Carl Valle 來和我們討論現代科技和速度訓練的關聯，非常棒的一集，希望大家喜歡

00:10 自介

01:45 how do we use hurdle jump

07:15 momentum

11:10 how different bounding type correlate with speed training

16:25 is bounding Better for acceleration or max speed

18:35 how the spine move during sprinting

21:50 how the hip move during sprinting

25:10 How much should be concerned about finite measurements we see in books and research versus what we can see live or on video later

33:00 what should we teach to make our athletes faster

39:55 vertical jump and linear speed

46:30 why force velocity relationship fails to deliver

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