今天邀請到專門幫運動員處理睡眠問題的Amy B. Bender，我們討論如何幫助運動員得到更好的睡眠的，如何面對失眠，還有我們要怎麼面對時差

*why is sleeping so important especially for athletes

*how much sleep is enough

*what is sleep debt

*what happens if an athlete didn’t get enough sleep

*how to help athletes to get a better sleep

*how to deal with traveling to different time zone

這邊是幫助運動員評估睡眠的表單

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986689/

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