這集邀請到John Pryor 來和我們討論，他當初帶日本橄欖球國家隊的時候學到的東西，他跟Frans Bosch 合作的6週裡學到了什麼，為什麼Hip lock 這麼重要

*Personal Background

*Rugby strength & conditioning

*Working in japan, and Japan beating Sth Africa in 2015 (biggest upset in rugby history)

*What affect has Frans Bosch approach had on my coaching practise

*SPP (SpeedPowerPlay)

*VueMotion software for analysing running

*SPP App for providing specific exercises based on analysis

*New SPP Apps (SpeedPowerPlay)

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