這集我們邀請到田徑教練Håkan Andersson來和我們討論，如何可以成為一個好教練，馬克操如何影響我們的動作模式，如何訓練高速衝刺下的動作控制跟協調

*what is a good coach

*how does Mark drills affect our movement pattern

*how to train coordination and motor control during high speed running

*Core Training for sprinters

*correlation between training athletes to jumping higher and training athletes to sprint faster

*how to use different height of hurdle jumps for sprinters

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