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Eric Performance #148 Carl Valle Technology for speed training
這集我們邀請到速度教練Carl Valle 來和我們討論Rate fo force 還有VBT還RSI這些數據
*Rate of force
*medicine ball for improving power
*Is RSI a valuable measure
*do we need force velocity profiling
*VBT
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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By Eric這集我們邀請到速度教練Carl Valle 來和我們討論Rate fo force 還有VBT還RSI這些數據
*Rate of force
*medicine ball for improving power
*Is RSI a valuable measure
*do we need force velocity profiling
*VBT
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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