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Eric Performance #150 Glenn smith Spinal engine theory
這集我們邀請到Glenn smith 來討論Spinal engine theory 和Frans Bosch System 裡的Hip lock ，內容非常的棒，希望大家喜歡
*spinal engine theory
*hip lock
*triple extension
*sprinting and jumping
*how much does the weight room transfer to jump performance
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
View all episodes
By Eric這集我們邀請到Glenn smith 來討論Spinal engine theory 和Frans Bosch System 裡的Hip lock ，內容非常的棒，希望大家喜歡
*spinal engine theory
*hip lock
*triple extension
*sprinting and jumping
*how much does the weight room transfer to jump performance
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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