這集我再次邀請到知名的Boo schexnayder 來和我們討論速度增強式訓練，spinal engine theory 還有100公尺的race model

*Jump training

*Ankle position during running

*Pelvic origination

*Spine and hip movement during sprinting

*Energy system for sprinters

*Race model for 100m and 60m

*Triple extension?

*How to develop elasticity

如果喜歡的話

請按讚 訂閱 並分享

我的ig : https://reurl.cc/dGmYL2

或是ig 搜尋 performanceguy_eric

FB :@酷哥體能訓練日誌