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Eric Performance #196 Mike Young Sprinters Annual Periodization
Eric Performance #196 Mike Young Sprinters Annual Periodization
這集我又再一次邀請到 athleticlab 的 mikeyoungphd 來和我們討論他短跑選手怎麼安排一整年度的速度訓練計畫，我們也聊到他對速度力量曲線，非常實用的一集，希望大家喜歡
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By EricEric Performance #196 Mike Young Sprinters Annual Periodization
這集我又再一次邀請到 athleticlab 的 mikeyoungphd 來和我們討論他短跑選手怎麼安排一整年度的速度訓練計畫，我們也聊到他對速度力量曲線，非常實用的一集，希望大家喜歡
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