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Eric Performance #21 Jack Anderson
今天邀請到P3 performance 的Jack Anderson 來和我們分享P3 的訓練，旋轉運動員的分類
02:05 自介
07:15 bilateral squat
10:35 power development
17:50 rotational power
21:30 knee dominant rotation v.s. hip dominant rotation
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
View all episodes
By Eric今天邀請到P3 performance 的Jack Anderson 來和我們分享P3 的訓練，旋轉運動員的分類
02:05 自介
07:15 bilateral squat
10:35 power development
17:50 rotational power
21:30 knee dominant rotation v.s. hip dominant rotation
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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