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Eric Performance #215 Bryan Mann Program Plyo into Training
Eric Performance #215 Bryan Mann Program Plyo into Training #重量訓練 #跳躍 #筋膜
這集我邀請到 @jbryanmann 來和我們討論他會如何安排增強式訓練，我們討論到不能只是單純的做大重量，特別是針對比較有彈性的選手，只做大重量可能會讓他們變成一般人
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By EricEric Performance #215 Bryan Mann Program Plyo into Training #重量訓練 #跳躍 #筋膜
這集我邀請到 @jbryanmann 來和我們討論他會如何安排增強式訓練，我們討論到不能只是單純的做大重量，特別是針對比較有彈性的選手，只做大重量可能會讓他們變成一般人
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