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Eric Performance #23 Cristian G Plascencia
今天邀請到Cristian G Plascencia 來和我們聊Mobility 、breathing 和赤足訓練，希望大家喜歡
01:55自介
03:10 Durable athletes
05:30 stability and stiffness
12:10 Max Ron
18:20 Body flow
21:30 Breathing
28:30 Bear foot
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
View all episodes
By Eric今天邀請到Cristian G Plascencia 來和我們聊Mobility 、breathing 和赤足訓練，希望大家喜歡
01:55自介
03:10 Durable athletes
05:30 stability and stiffness
12:10 Max Ron
18:20 Body flow
21:30 Breathing
28:30 Bear foot
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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