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Eric performance #29 Brock Christopher
Brock Christopher 兩年前曾經來台灣講Exos performance mentorship phase1，當時做為他的翻譯，跟他學到很多，這次邀請他來，分享他待過MJP EXOS ，也帶過許多職業選手的心得和對訓練的一些想法，希望大家喜歡
06:30 自介
12:45 Deceleration
19:00 Eccentric
22:00 in season v.s. Off season
38:00 the future of training
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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By EricBrock Christopher 兩年前曾經來台灣講Exos performance mentorship phase1，當時做為他的翻譯，跟他學到很多，這次邀請他來，分享他待過MJP EXOS ，也帶過許多職業選手的心得和對訓練的一些想法，希望大家喜歡
06:30 自介
12:45 Deceleration
19:00 Eccentric
22:00 in season v.s. Off season
38:00 the future of training
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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