Eric Performance

Eric Performance #88 Marco Nunez


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今天邀請到湖人隊前 Director of Sport Medicine and Performance athletic training Marco Nunez,來和我們討論,籃球場上常見的運動傷害,不管是急性或是慢性的,面對這些常見的運動傷害我們該怎麼訓練,最後他也分享了一段他和Kobe Bryant 工作的一小段故事,希望大家喜歡
00:05 自介
02:10 自介
03:45 Common injury in basketball
06:30 ankle sprain
12:45 hamstring injury
16:15 tendon pain
19:00 toughest part for getting back from injury
21:50 tests you do before player go back to play
26:05 Core training
36:15 advice for anyone who wants to work with athletes
43:55 a story with Kobe Bryant
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
...more
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Eric PerformanceBy Eric


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