今天邀請到Anthony Turner來和我們討論一篇論文，Reverse Engineering In Strength and Conditioning : Application to Agility Training，希望大家喜歡

00:55 自介

04:50 agility vs change of direction

07:55 movement in change of direction

21:00 fast ssc vs slow ssc

26:50 turn

30:10 how to program different movement

如果喜歡的話

請按讚 訂閱 並分享

我的ig : https://reurl.cc/dGmYL2

或是ig 搜尋 performanceguy_eric

FB :@酷哥體能訓練日誌