今天邀請到湖人隊前 Director of Sport Medicine and Performance athletic training Marco Nunez，來和我們討論，棒球場上常見的運動傷害，不管是急性或是慢性的，面對這些常見的運動傷害我們該怎麼訓練

00:45 自介

01:55 what is the first thing you do when it comes to rotation

04:00 hip joint

09:30 thoracic spine

19:05 how does the foot going to affect rotational movement

25:30 most common injury for baseball

如果喜歡的話

請按讚 訂閱 並分享

我的ig : https://reurl.cc/dGmYL2

或是ig 搜尋 performanceguy_eric

FB :@酷哥體能訓練日誌