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Eric Performance#84 Sam Portland
今天邀請到速度教練 Sam Portland來討論速度訓練，如何帶著選手從基礎走到進階，同時他也帶我們看到他如何安排他非賽季的訓練！
01:50自介
06:00 Resisted sprinting
16:00 Learn load execute
23:50 Muscle Slack
29:30 Off season training
36:55 multi direction movement
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
View all episodes
By Eric今天邀請到速度教練 Sam Portland來討論速度訓練，如何帶著選手從基礎走到進階，同時他也帶我們看到他如何安排他非賽季的訓練！
01:50自介
06:00 Resisted sprinting
16:00 Learn load execute
23:50 Muscle Slack
29:30 Off season training
36:55 multi direction movement
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
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