今天邀請到 Bristol Bears 的Pete Burridge來和我們討論，在訓練橄欖球員速度時我們該注意些什麼，該如何把阻力跑安排進訓練裡面，我們還討論了如何把減速的元素安排進訓練計畫裡

00:05 自介

01:20 How to train your athletes to be able to stay low at acceleration phase

03:00 how to put resisted sprint into your program

08:45 things to look at when training acceleration

13:35 things to look at when training max V

18:20 common injury in rugby

23:20 why is ankle so important

24:40 pre tension

32:40 deceleration

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