Eric Spotts Zen Fitness

Eric Spotts Zen Fitness

By Eric Spotts Fit For LifeHealth & FitnessFitness
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Eric Spotts Zen Fitness episodes

  • Don't Start ANOTHER...
    Setting your friends on the right path. We all wired different bro I get that.

    When you go see one of your friends are you able to keep your mouth shut or does your pie hole open and you start spilling out things that you think is wrong in their life?

    Guilty! If it's somebody I really truly care about I'm at least going to offer them some advice to clean up their life a little bit.

    That being said though let's figure out how to be tactful about it what do you say.

    How successful are you at keeping a boyfriend or girlfriend? Does your significant other drain you then they're gone?
    31 min
  • Converting Your Raise To Freedom. Is Your Time Important?
    How important is your time? Me personally I can't think of anything more valuable than my time.

    If you want to get on my bad side my friend all you have to do is waste my time.

    Are you taking steps in your life to make sure your time is not dominated by work?

    Are you getting tired of making that drive to work yet? Bro I hope you are taking steps and doing something about it. Let's talk about that shall we.
    34 min
  • Are You a Good Listener? Are You SURE??
    In life when you listen to people that are asking for advice are you tempted to just have them parrot your life?

    When you was 20 did you follow the same life path that you are following right now?

    When you was 20 years old were you firmly ready and willing to take advice from your parents?
    32 min
  • Vacation Vibe
    Okay I got a little taste of freedom and I liked it. I have yet even more appreciation for not having to punch a clock and being able to come and go as I please.
    30 min
  • The Direction I ENJOY The Most In My Motorcycle.
    The older we get the more we think of self-preservation. Your balance for what you do in your off time may shift considerably.

    There is no wrong answer my friend. If you want to ride an iron butt or if you want to walk your dog around the block there is no wrong answer.

    What really matters is live your best life.
    31 min
  • And The Storms Go On Forever.
    Maybe it's just me. Maybe I just look at things differently nowadays. I'm telling you bro the storms are getting worse and more frequent.

    Look on the bright side, you get to decide what sort of structure you are living in when the storm comes.

    Does your GPS over lay the storm you are driving into? Is your house safe from falling trees? These are all good questions to ask well before a storm comes.
    28 min
  • The Neighborhood Dogs Are Biting People.
    It happens bro. That says a little bit about the dog and a lot about the owner.

    I don't make the rules bro I just know them. If you don't have enough time to take care of your pet correctly my friend perhaps you should just not get one at all.
    27 min

About Eric Spotts Zen Fitness

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Brothers and Sisters it's time to protect your health.

Let me help you learn how to get healthy.

When I retired I joined the National Academy of sports medicine and added several…