Eric Spotts Zen Fitness

Current situation? Does work have you slammed? I highly recommend you do one thing with your money.

If you look forward to Mondays then bro we are not the same.

There is one thing your employer just cannot compete with. Do you know what that one thing is?

Strange turn of events, I'm talking about a young man who went down from the Heat yesterday and died in the ambulance ride on the way to work and while I'm talking about it I see a guy sitting in the ditch like a frog.

What are the chances? Actually pretty good this time of day in Ohio.

You might be at work, you might be at a country concert, you might be blasting down the road on your motorcycle, I don't know. Where will YOU be when you see someone suffering from heat exhaust. Do you know what to do?

I'll tell you what I do know. People at work went down yesterday. Some made it, some left in an ambulance.

My friends you have to take steps and protect yourself if you are living like Ohio is living right now from day-to-day not knowing if it's going to be 90 out or 70.

It's going to get hotter. More people are going to drop.

You get to decide what is on your feed when you are on social media. If you simply ignore stuff you won't be fed more and more of it.

Social media is not a babysitter for your kids it's also damn sure not a good Mentor.

If you have senior citizens in your life also please try to explain to them that everything they see and read on social media is not true in fact it's probably best to just assume that none of it is true and sort it out later.

Get off the computer and go experience real life.

Are you an introvert or an extrovert? When I was younger I was definitely an extrovert.

I had fun being out with my friends and making noise and doing things and stuff and stuff and things that you would need to be very exroverted to do.

Like anything in life though I feel like you can actually burn out on being an extrovert.

Now I'm pretty much the exact opposite of that in my life. Don't get me wrong I still like people and I love it when people pull up in front of my house on their motorcycle. I still like crowds but I like them over there not over here.

I still like crowds but I like for them to arrive as I am leaving. Haha

Happy memorial day my friends. Never forget what this holiday is all about.

To our people in the military bless you.

Big plans? My friends you'll come to a time in your life when NOT having plans starts to look pretty damn good to you.

I find myself enjoying a decluttered day.

You wouldn't cut your dong in half. Why cut your chances of success in half?

Mostly I cuss and raise hell in this podcast but I'm sure there's a lesson to be learned. Right? Ha ha

High gas prices got you down? The war? Stock Market? Look man: Be strong in your convictions.
Be more of a rock and less of a tulip.

Wow! Did I just say that out loud? Ha ha
. .. Do we hate our job or do we hate the lack of freedom?

We get our paychecks and then hand out money to a bunch of creditors. We don't get to keep it

Who's with me?! Let's end this!!