Eric Spotts Zen Fitness

Yeah I did a thing. I might have went a little over the edge. We ain't the same bro ha ha.

Yes there's that. I MIGHT have show a little skin in my time how about you?

The more skin you cover the harder it's gonna be for you to get vitamin D. Who knew!

I don't force it. If it's rainy, guess what.. other things to do. Do you ride when the weather is bad? I'm like, meh...

There are SOME things you can do even if the sky is sketchy.

Don't expect mercy from.. .. I'll give you a list.
As always bro, "We want freedom!"

Bro it's going to happen. You might be on an electric bicycle or you might be in a big rig truck but bro there are going to be accidents. I'm about to tell you the number one thing you need to do.

Things and stuff man. And stuff and things.

Every now and then you need a day where everyone else in the house goes off business as usual and you just stay home.

You don't HAVE to accomplish anything. Really.. crazy right??

Sometimes just sitting and enjoying what you've already accomplished will be enough.

Amuse easy in life, it cost less.

How many people you currently trusting?
Are you trusting your mechanic? Your brothers? Your neighbors? Egads man...

My friends protect yourself. Let me tell you how.

Home security is a big damn deal and there are desperate ass people out there that want what is yours.

Things and stuff and stuff and things my friends.

Are you ready for Easter? Tough shift it's coming.

When you are at work daydreaming about not being at work what do you daydream about?

I have no scientific proof but bro I feel like the older we get the more we just dream about being home.

Perhaps that is because we have had years to make our home nice. I don't know.

Those of you that feel the need to run around all the time maybe you can clue the rest of us in why you can't sit home.

How to be happy.

It is scientifically proven that if you just remember the good times and not dwell so much on the bad times you will have a better life.

You can train your brain.

Happy Saint Patrick's Day. You can keep that green beer though.

Life is not on Rails. Life can take off in any direction. Does it even matter?