Erin Chase Show

The Who, What, When, Where, Why of the GROCERY BUDGET MAKEOVER!!!   https://store.erinchase.io/pages/2021-gbm   www.grocerybudgetmakeover.com/join   www.erinchase.io

How $5 Dinners Came to Be...it was like the sports ticker, flashing through my mind one night when I was doing the dishes! Find out where we’ve been, what we’ve done and where we are going!! www.5dollardinners.com

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The Erin Chase Show LIVE, episode 1 ~ "THE" Erin Chase - Who is She and Why Do You Need to Know Her?! Find out Erin's passions, dreams and how she can help you on your intentional living journey!

 

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Mind mapping is a fabulous way to both start, and move yourself through any large project or event. You’ll go from mind-racing-with-ideas-and-tasks to “mind streamlined” in a matter of minutes. Mind mapping helps you to create the map or blueprint you need to start and finish the project. It becomes your guide that assists you in deciding what to do in which order. Ultimately, it helps to reduce overwhelm related to the magnitude or time crunch of any project or event.    In this episode, I breakdown how mind mapping works by looking at two specific examples from life - throwing a birthday party for your kid, partner, friend or family member, as well as a school fundraiser type project that I was recently involved in.    Listen and learn how mind mapping can take your next project or event from “Jumbled to Streamlined.”     If you haven’t yet, download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

The Sunday Setup began to happen on my desk on a weekly basis about 10 years ago. I divided my life (and week) into categories and made a goal for each category. Eventually, I merged a quick sketch of my meal plan on the same page. And as I’ve progressed on my money journey and achieving personal finance goals, I added a money section.    And it’s just perfect as it is. The Sunday Setup is meant to help you look ahead from a ‘high level’ at your week. It helps you: plan your meals around your busy schedule, identify upcoming, out of the ordinary expenses, and it helps you get crystal clear on the simple goals and tasks you wish to accomplish.    The Sunday Setup is a fabulous way to map out your week, and do your best to plan for what’s coming your way.    I have an example of the Sunday Setup for you to try in this season’s episode worksheet pack. You can download the worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

Today we talked about money. Wait, don’t delete this episode just yet. I need you to hear this. Money can be such a taboo topic, but it’s an important one that deserves being talked about. In this episode, I’m going to share my money mistakes, the importance of habits and tracking your money journey. And of course, I will show you how PIE applies to being intentional with the way we handle money and achieve our financial goals.    While I’m very focused on the“grocery line item of your budget, I ultimately care about your entire money picture. It just so happens that the grocery store is the easiest place to find money. (More on that in the episode!)    Preface - Money is messy. Money has baggage. Money is emotional. Apparently, money needs a therapist. Or, maybe we need a money therapist?! What we really need to know is where all the money goes...every day!    And that is why you need to listen to this episode, learn from my mistakes, and decide the next steps to take in your money journey!    Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

I had a major lightbulb moment after hearing some wisdom from my stepdad. And this shift in the way that I think about cleaning and laundry has been so freeing!    I’m sharing that shift with you today, as well as several practical ways to make cleaning and laundry easier and less UGH-like.    This is the 2nd episode in a 2-episode series on maintaining an Intentional Home. The last episode was all about the kitchen, and here we are now talking about laundry and cleaning. Let’s flip the switch on how we think and act when it comes to cleaning and laundry.    Please download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

Have you ever thought about what would happen if you ran your home kitchen like a commercial or restaurant kitchen?! I mean, I know that you don’t have line cooks and expeditors, and a lead chef...but what would happen if you organized your kitchen in such a way that everyone knew where everything went.    It’s crucial that a kitchen be well organized and laid out, so that it functions at its best. Even one wrong thing out of place can send a wrench into your meal prep. An organized pantry makes meal planning easier...and likely that you won’t be missing an ingredient.    In this first episode in a 2-part series, we’re looking at home organization and specifically the kitchen. In the next episode, it’s all about cleaning and laundry systems and organization.    If you haven’t yet, download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

This episode is part 2 of the Intentional Body “series” here on the Erin Chase Show. If you haven’t listened to the previous episode, do that first and then listen here.    We are flipping to the rest and renewal side of fitness. Because after you move, you need to rest. Mix in all of other life’s demands on your energy and body and sometimes you end up being forced to rest.   What if we did a better job of planning our rest? What if we made rest and renewal part of our daily, weekly, and monthly routines?    We will look at the importance of rest, and how to be intentional about including it into our schedule and routines, given all that life throws at us.    And with every episode, we will eat a piece of PIE as it applies to rest, and take a look at how we should think, feel and take action around the concept of rest. (Yes, I realize that sounds oxymoronic.)    Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast

No, I’m not going to ask you to run. Unless you want to, or love to, or think you should try it. In this 1st episode of a 2 part “Intentional Body” series, we’re going to chat about moving your body with purpose and intention.    Fitness is crucial to living an intentional life, as you want your physical body to be “fit” for the journey.    Fitness is part movement and part rest, and in this first episode of this 2-parter, we will look at the movement component.     I’m sharing why fitness is important to me and why it should be important to you. I’m also going to walk you through several different “fitness personas” and offer some ideas for different free and paid fitness programs/apps to consider.   Finally, we will look at PIE and how to set yourself up with realistic and practical fitness goals.    Download the accompanying worksheets for this season of the Erin Chase Show at: erinchase.io/podcast