Erin Chase Show

In this episode, we look at the following: what is overwhelm, what causes overwhelm, what contributes to overwhelm, how to recognize overwhelm coming, and how "P-I-E" will help you work your way through the swirl and tornado of overwhelm.  I'm unpacking all of this as it relates to prioritizing, time management, and taking action through the overwhelm.  Finally, I've got 3 practical ways to help you slice right through the overwhelm you feel in your life. THIS IS ALL REALLY IMPORTANT and I desperately want you to listen and learn!  Don't forget to download the worksheets and work through them with me: www.erinchase.io/podcast

It’s time to take a closer look at the 4-6 pm window in your day and why dinner prep makes us feel so frazzled. 5 pm rolls around and the DREAD descends in your mind and your body. DINNER - gah!    I don’t wanna cook. I hate to cook. I just don’t feel like it. I don’t wanna deal with the whining about setting the table or cleanup chores.    There’s a reason it’s called the witching hour. And I want to help you become GLINDA. No more wicked witch of the west for you. Let’s get transformed into the lovely good witch of the South!    In this episode, we will talk about 3 practical strategies to help you float through the witching hour. When you work WITH (not against) your schedule, you work WITH (not against) your people, and when you set the right boundaries, you’ll start to feel more confident in your dinner prep time and more connected with your family around the inner table.    I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.    Until next episode, my friend!

In this episode, we are going to talk about why "What's for dinner?!" makes us cringe...and how to stay one step ahead.  The struggle is real. We all have at least one, but likely many more than that. Especially in the area of dinner. Picky eaters, power struggles, not enough time… the list could go on forever! When the struggle with dinner gets to be too much, we often fall into the convenience trap or the fast-food trap. Which is easy. But then the guilt starts to trickle in because you've spent too much money, or because you know what you just fed your family isn't the healthiest. Let's talk about how to be more intentional about the dinner hour. Because we want to spend more time back at the dinner table. We want to enjoy a meal with our family. I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.  Until next episode, my friend!

The Best Ever Pie Recipe - it’s a secret recipe to help you with the how of creating balance in your life.    P-I-E is the framework that I teach and when you “bake it” into your life, you’ll find yourself speeding along in your intentional living journey.    P-I-E is a structure and flow you can apply to every area of your life, and in this episode I’ll be sharing practical examples of how you can make this work for you.    My challenge to you is….how can you bake this pie into your life?? Find at least one area in your life you can begin infiltrating this recipe into. Accomplishment and confidence, here we come!!   I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.    Until next episode, my friend!

Would you, could you, should you have it all?   In this first episode, we take a close look at the tough question of "can you have it all?!"    Having it all...Sounds delightful. But what does that even mean?! I think it depends on how you look at it.   To me, it's a matter of function rather than feeling. I think it means that things are in order. Life is (mostly) smooth. I also think you can have it all together... but still have struggles and crummy days. Let’s dive in and talk about the what, who, why of creating your all.   I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.    Until next episode, my friend!

Welcome to the Erin Chase Show - where I want to inspire an intentional and well-balanced life. I’ll be sharing about how to be intentional with dinner, your health, your finances, and more. We will look at the different areas of your life and how to take my key frameworks and strategies and apply them into your day to day living.    The goal: living a fuller, more intentional life and achieve the goals and dreams you have for yourself and your family. Now, let’s squeeze every drop of goodness from this thing called life.   I’d love for you to subscribe to the show in your podcast player, leave a comment, rate and review, and/or share with someone you know. Finally, download the accompanying worksheets for this series at www.erinchase.io/podcast.    Until next episode, my friend!