Sometimes we get so worked up we feel like we’re going to explode. So let’s let that energy go today. Let’s pop it all out.

Sometimes we get so stressed by life that we find ourselves feeling incredibly tight and constricted, so join me in relaxing and loosening those constrictions together.

In this episode, we’ll take what we learned last week a step further, and get to the source of those “itches” we feel.

We’re just getting started, so let’s begin with the basics…breathing. Thanks for coming along on this journey with me. I think we’re all going to benefit.