Escape Diet Prison by Anne-Sophie Reinhardt

In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you're in pain.

In this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.

In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.

In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon.

Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging.

A professor and researcher, for almost two decades Dr. Bacon has taught courses in social justice, health, weight and nutrition; she has also conducted federally funded studies on health and weight and published in top scientific journals.

She is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight.

You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH.

We talk about:

Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.”

Gender Identity and how this relates to body image, dieting and weight

Worthiness and weight loss

The concept of health in Health at Every Size

Body Respect

They myth of finding happiness in weight loss

What it means to be authentic and our strong desire to fit in at all cost

How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles

and so much more.

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

 

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

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