I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.

In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.

You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here's how.

Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We're starting on April 29th! https://www.annesophie.us/bodylovecircles/

I've been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.

In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.

In this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you're already down.

Deb and I talk about the importance having fun in life even if you're scared of judgement and why this is important in the context of healing your relationship with food.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.

In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.