In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.

In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.

In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.

In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.

In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.

In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.

When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.

Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!

In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body - even when your parents don't.

In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods - without fear, guilt or shame.